{"id":380,"date":"2020-12-22T21:15:22","date_gmt":"2020-12-22T21:15:22","guid":{"rendered":"https:\/\/hdresearch.wpengine.com\/?p=380"},"modified":"2021-06-29T15:12:50","modified_gmt":"2021-06-29T15:12:50","slug":"nash-ing-through-the-holidays","status":"publish","type":"post","link":"https:\/\/hdresearch.org\/es\/nash-ing-through-the-holidays\/","title":{"rendered":"NASH-ing a trav\u00e9s de las vacaciones"},"content":{"rendered":"<p>Las fiestas simbolizan una \u00e9poca de comer, beber y ser feliz. Como resultado, las dietas de todo el mundo se ponen en pausa para disfrutar de los favoritos de la temporada. En el caso de las personas con NASH, es probable que el exceso regular de alimentos contribuya al desarrollo de esta afecci\u00f3n. Es una pendiente resbaladiza en la que puede quedar atrapado f\u00e1cilmente y, si no tiene cuidado, puede poner en peligro la salud de su h\u00edgado. Si tiene NASH, puede pasar las vacaciones sin da\u00f1ar su h\u00edgado mostrando un poco de autocontrol.<\/p>\n<h2><strong>Por qu\u00e9 incluso el exceso temporal es malo para la EHNA<\/strong><\/h2>\n<p>Su h\u00edgado procesa todo lo que come y bebe. El h\u00edgado filtra a trav\u00e9s de estos contenidos y algunas de las funciones incluyen almacenar grasa hasta que nuestros cuerpos puedan usarla m\u00e1s tarde. En un h\u00edgado normal, esto significa que siempre hay alg\u00fan nivel de grasa. Sin embargo, el consumo de alimentos poco saludables deja m\u00e1s grasa en el h\u00edgado de la que se puede utilizar.<\/p>\n<p>Tener NASH significa que su h\u00edgado ya est\u00e1 abrumado por la cantidad de grasa que se almacena all\u00ed. Su sistema inmunol\u00f3gico reconoce esto como un problema y env\u00eda ayuda all\u00ed para tratar de resolverlo, causando inflamaci\u00f3n. Si los niveles de grasa no disminuyen, esencialmente tiene una inflamaci\u00f3n constante que comienza a matar las c\u00e9lulas del h\u00edgado y causa fibrosis o cicatrices.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2069 lazyloaded aligncenter\" src=\"https:\/\/hdresearch.wpengine.com\/wp-content\/uploads\/2021\/06\/ECT_Instagram_UntreatedNASH_13OCT2020_DC-1.png\" sizes=\"(max-width: 347px) 100vw, 347px\" srcset=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/ECT_Instagram_UntreatedNASH_13OCT2020_DC-1.png 600w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/ECT_Instagram_UntreatedNASH_13OCT2020_DC-1-300x300.png 300w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/ECT_Instagram_UntreatedNASH_13OCT2020_DC-1-150x150.png 150w\" alt=\"NASH can lead to cirrhosis if not treated, NASH research\" width=\"347\" height=\"347\" data-srcset=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/ECT_Instagram_UntreatedNASH_13OCT2020_DC-1.png 600w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/ECT_Instagram_UntreatedNASH_13OCT2020_DC-1-300x300.png 300w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/ECT_Instagram_UntreatedNASH_13OCT2020_DC-1-150x150.png 150w\" data-src=\"https:\/\/www.joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/ECT_Instagram_UntreatedNASH_13OCT2020_DC-1.png\" data-sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/figure>\n<\/div>\n<p>NASH es\u00a0<a href=\"https:\/\/liverfoundation.org\/for-patients\/about-the-liver\/diseases-of-the-liver\/nonalcoholic-steatohepatitis-information-center\/nash-treatment\/#:~:text=Eating%20a%20healthy%20diet%20that's,good%20fats%20like%20olive%20oil.\">administrado<\/a>\u00a0perdiendo peso, haciendo ejercicio, comiendo una dieta baja en grasas y eliminando los alimentos con alto contenido de az\u00facar. Cuando se maneja, el h\u00edgado tiene la mayor probabilidad de curarse a s\u00ed mismo en esta etapa. El h\u00edgado tambi\u00e9n controla el az\u00facar en sangre, produce ciertas hormonas y regula el colesterol y cientos de otros\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/liver-anatomy-and-functions#:~:text=Some%20of%20the%20more%20well,carry%20fats%20through%20the%20body\" target=\"_blank\" rel=\"noreferrer noopener\">funciones<\/a>. Incluso unos pocos d\u00edas de beber en exceso o comer en exceso pueden hacer que su h\u00edgado tenga menos ancho de banda para hacer todo lo dem\u00e1s que necesita.<\/p>\n<h2><strong>Consejos navide\u00f1os para NASH<\/strong><\/h2>\n<p>Sin intervenci\u00f3n, NASH puede provocar cirrosis, c\u00e1ncer de h\u00edgado e insuficiencia hep\u00e1tica. Afortunadamente, con algunos\u00a0<a href=\"https:\/\/www.liversupport.com\/four-holiday-food-swaps-your-liver-will-love-2\/\">consejos para el h\u00edgado<\/a>, puede mantener el rumbo y evitar da\u00f1os mayores.<\/p>\n<ul>\n<li><strong>L\u00edmite\u00a0<\/strong><a href=\"https:\/\/www2.hse.ie\/wellbeing\/alcohol\/physical-health\/alcohols-effect-on-the-body\/the-liver.html\"><strong>Alcohol<\/strong><\/a><strong>:<\/strong>\u00a0El consumo excesivo de alcohol significa cuatro o m\u00e1s bebidas al d\u00eda para los hombres y tres para las mujeres. Debido a esto, querr\u00e1 mantenerse muy por debajo de esos n\u00fameros. Los t\u00f3nicos con un toque de lima o lim\u00f3n o agua mineral con gas con una aceituna son alternativas.<\/li>\n<li><strong>Limite los alimentos con alto contenido de az\u00facares simples:<\/strong>\u00a0El pastel de nueces t\u00edpicamente puede tener hasta 900 calor\u00edas por porci\u00f3n. Comparta un trozo con un ser querido o pruebe un\u00a0<a href=\"https:\/\/www.everydayhealth.com\/recipes\/crunchy-pumpkin-pie\/\" target=\"_blank\" rel=\"noreferrer noopener\">alternativa<\/a>.<\/li>\n<li><strong>Limite los alimentos con alto contenido de grasas saturadas y trans:<\/strong>\u00a0La pechuga de pavo es una mejor opci\u00f3n que la pierna. La salsa de sidra de manzana es una excelente alternativa a una salsa a base de carne con alto contenido de grasa.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>El brillante futuro de los tratamientos de NASH<\/strong><\/h2>\n<p>Fuera de los cambios en el estilo de vida, actualmente no existen tratamientos espec\u00edficos para NASH aprobados por la FDA. Afortunadamente, actualmente se est\u00e1n estudiando nuevas opciones a trav\u00e9s de estudios de investigaci\u00f3n cl\u00ednica que muestran resultados prometedores. En los pr\u00f3ximos a\u00f1os, muchas de estas opciones pueden estar disponibles para el tratamiento.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" class=\"wp-image-2068 lazyloaded aligncenter\" src=\"https:\/\/hdresearch.wpengine.com\/wp-content\/uploads\/2021\/06\/CPMI_Instagram_NASH-HardtoRecognize_10DEC2020_PM-1.png\" sizes=\"(max-width: 378px) 100vw, 378px\" srcset=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/CPMI_Instagram_NASH-HardtoRecognize_10DEC2020_PM-1.png 600w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/CPMI_Instagram_NASH-HardtoRecognize_10DEC2020_PM-1-300x300.png 300w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/CPMI_Instagram_NASH-HardtoRecognize_10DEC2020_PM-1-150x150.png 150w\" alt=\"NASH can be hard to recognize, NASH research, older woman looking down\" width=\"378\" height=\"378\" data-srcset=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/CPMI_Instagram_NASH-HardtoRecognize_10DEC2020_PM-1.png 600w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/CPMI_Instagram_NASH-HardtoRecognize_10DEC2020_PM-1-300x300.png 300w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/CPMI_Instagram_NASH-HardtoRecognize_10DEC2020_PM-1-150x150.png 150w\" data-src=\"https:\/\/www.joinaresearchstudy.com\/wp-content\/uploads\/2020\/12\/CPMI_Instagram_NASH-HardtoRecognize_10DEC2020_PM-1.png\" data-sizes=\"(max-width: 378px) 100vw, 378px\" \/><\/figure>\n<\/div>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre los pr\u00f3ximos estudios aqu\u00ed en Clinical Pharmacology of Miami para NASH y otras enfermedades del h\u00edgado, visite nuestro\u00a0<a href=\"https:\/\/www.joinaresearchstudy.com\/our-research-facilities\/clinical-pharmacology-of-miami\/studies\/#!\/study\/52\" target=\"_blank\" rel=\"noreferrer noopener\">sitio web<\/a>\u00a0o llamar <a href=\"\/es\/3058172900\/\">(305) 817-2900<\/a>.<\/p>\n<p><strong>Referencias<\/strong>:<\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/pictures\/10-holiday-food-swaps-healthy-liver\/\">https:\/\/www.everydayhealth.com\/pictures\/10-holiday-food-swaps-healthy-liver\/<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/nafld-nash\/definition-facts\">https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/nafld-nash\/definition-facts<\/a><\/p>\n<p><a href=\"https:\/\/www.menshealth.com\/health\/a25357425\/food-alcohol-effects-liver-damage\/\">https:\/\/www.menshealth.com\/health\/a25357425\/food-alcohol-effects-liver-damage\/<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/nafld-nash\/eating-diet-nutrition\">https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/nafld-nash\/eating-diet-nutrition<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Las fiestas simbolizan una \u00e9poca de comer, beber y ser feliz. Como resultado, las dietas de todo el mundo se ponen en pausa para disfrutar de los favoritos de la temporada. En el caso de las personas con NASH, es probable que el exceso regular de alimentos contribuya al desarrollo de esta afecci\u00f3n. Es una pendiente resbaladiza en la que puede quedar atrapado f\u00e1cilmente, y si no tiene cuidado y ... <\/p>\n<p class=\"read-more-container\"><a title=\"NASH-ing a trav\u00e9s de las vacaciones\" class=\"read-more button\" href=\"https:\/\/hdresearch.org\/es\/nash-ing-through-the-holidays\/#more-380\" aria-label=\"Leer m\u00e1s sobre NASH-ing durante las vacaciones\">Lee mas<\/a><\/p>","protected":false},"author":1,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liver","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NASH-ing Through the Holidays - HD Research<\/title>\n<meta name=\"description\" content=\"If you have NASH, you can get through the holidays without hurting your liver by showing a little self-control.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hdresearch.org\/es\/nash-ing-through-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NASH-ing Through the Holidays - 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