{"id":797,"date":"2024-08-16T20:52:08","date_gmt":"2024-08-16T20:52:08","guid":{"rendered":"https:\/\/hdresearch.org\/?p=797"},"modified":"2025-10-21T18:51:08","modified_gmt":"2025-10-21T18:51:08","slug":"embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being","status":"publish","type":"post","link":"https:\/\/hdresearch.org\/es\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/","title":{"rendered":"Mes Nacional de Concientizaci\u00f3n sobre el Bienestar: Una Gu\u00eda para el Bienestar Hol\u00edstico"},"content":{"rendered":"<p><strong>Mes Nacional de Concientizaci\u00f3n sobre el Bienestar: Una Gu\u00eda para el Bienestar Hol\u00edstico<\/strong><\/p>\n<p>Ya es agosto y, con \u00e9l, el Mes Nacional de Concientizaci\u00f3n sobre el Bienestar, un momento ideal para enfocarnos en mejorar y mantener nuestro bienestar hol\u00edstico. El bienestar no se trata solo de la salud f\u00edsica; abarca los aspectos emocionales, mentales, sociales e incluso espirituales de nuestras vidas. En esta publicaci\u00f3n del blog, exploraremos varias dimensiones del bienestar y ofreceremos consejos pr\u00e1cticos para ayudarlo a cultivar una vida m\u00e1s equilibrada y plena.<\/p>\n<p><strong>Entendiendo el bienestar hol\u00edstico<\/strong><\/p>\n<p>El bienestar hol\u00edstico es la integraci\u00f3n de m\u00faltiples facetas del bienestar para lograr un equilibrio general. Estas dimensiones incluyen:<\/p>\n<ol>\n<li><strong>Bienestar f\u00edsico<\/strong>:Esto implica cuidar el cuerpo mediante ejercicio, una alimentaci\u00f3n adecuada y controles m\u00e9dicos peri\u00f3dicos. Se trata de sentirse bien con el cuerpo y mantener los niveles de energ\u00eda.<\/li>\n<li><strong>Bienestar emocional<\/strong>:Reconocer y gestionar eficazmente las emociones. El bienestar emocional implica desarrollar resiliencia, fomentar relaciones positivas y encontrar formas saludables de afrontar el estr\u00e9s.<\/li>\n<li><strong>Bienestar mental<\/strong>:Esto se relaciona con la salud cognitiva e incluye aspectos como el crecimiento intelectual, la creatividad y el pensamiento cr\u00edtico. Participar en actividades que estimulen la mente, como leer o resolver acertijos, puede mejorar el bienestar mental.<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5703 size-large\" src=\"https:\/\/brainmattersresearch.com\/wp-content\/uploads\/2024\/08\/Graphics_Wellness-1024x538.jpg\" alt=\"\" width=\"1024\" height=\"538\" \/><\/p>\n<p><strong>Consejos para mejorar su bienestar<\/strong><\/p>\n<ol>\n<li><strong> Priorizar el autocuidado<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>F\u00edsico<\/strong>: Comprom\u00e9tete con una rutina de ejercicios regular que disfrutes y sigue una dieta equilibrada rica en frutas, verduras, cereales integrales y prote\u00ednas magras.<\/li>\n<li><strong>Emocional<\/strong>:Practica la atenci\u00f3n plena o la meditaci\u00f3n para controlar el estr\u00e9s y mejorar la resiliencia emocional. Llevar un diario tambi\u00e9n puede ser una herramienta poderosa para procesar los sentimientos.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong> Participar en la estimulaci\u00f3n mental<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Pon a prueba tu cerebro con actividades como rompecabezas, juegos de estrategia o aprendiendo una nueva habilidad. Leer libros o tomar cursos en l\u00ednea tambi\u00e9n puede brindar estimulaci\u00f3n intelectual.<\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong> Construir y fomentar relaciones<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Pase tiempo de calidad con amigos y familiares. Busque actividades sociales o grupos que coincidan con sus intereses. Crear una red de apoyo s\u00f3lida puede mejorar su bienestar general.<\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong> Crea una rutina equilibrada<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Establezca una rutina diaria que incluya tiempo para trabajar, relajarse, realizar actividades sociales y cuidarse. Un horario equilibrado ayuda a prevenir el agotamiento y garantiza que est\u00e9 prestando atenci\u00f3n a todos los aspectos del bienestar.<\/li>\n<\/ul>\n<ol start=\"5\">\n<li><strong> Busque apoyo profesional<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Si tiene dificultades con alg\u00fan aspecto del bienestar, no dude en buscar ayuda de profesionales, como terapeutas, consejeros o entrenadores de bienestar. Ellos pueden brindarle orientaci\u00f3n y apoyo adaptados a sus necesidades.<\/li>\n<\/ul>\n<p>El Mes Nacional de Concientizaci\u00f3n sobre el Bienestar es una oportunidad maravillosa para reflexionar sobre su bienestar y hacer cambios positivos en su vida. Si se centra en el bienestar hol\u00edstico y aborda las dimensiones f\u00edsicas, emocionales, mentales, sociales y espirituales de la salud, podr\u00e1 lograr una vida m\u00e1s equilibrada y plena. Recuerde que el bienestar es un viaje continuo, no un destino. D\u00e9 peque\u00f1os pasos, sea paciente consigo mismo y celebre su progreso a lo largo del camino.<\/p>\n<p>\u00a1Por una vida m\u00e1s sana y feliz! No dudes en compartir tu experiencia y tus consejos sobre el bienestar con nosotros. \u00bfC\u00f3mo celebras el Mes Nacional de Concientizaci\u00f3n sobre el Bienestar? \u00a1Inspir\u00e9monos mutuamente para vivir una vida m\u00e1s saludable!<\/p>","protected":false},"excerpt":{"rendered":"<p>Mes Nacional de Concientizaci\u00f3n sobre el Bienestar: una gu\u00eda para el bienestar hol\u00edstico Agosto ya est\u00e1 aqu\u00ed y con \u00e9l llega el Mes Nacional de Concientizaci\u00f3n sobre el Bienestar, un momento ideal para enfocarnos en mejorar y mantener nuestro bienestar hol\u00edstico. El bienestar no se trata solo de la salud f\u00edsica; abarca los aspectos emocionales, mentales, sociales e incluso espirituales de nuestras vidas. En esta publicaci\u00f3n del blog, \u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"Mes Nacional de Concientizaci\u00f3n sobre el Bienestar: Una Gu\u00eda para el Bienestar Hol\u00edstico\" class=\"read-more button\" href=\"https:\/\/hdresearch.org\/es\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/#more-797\" aria-label=\"Leer m\u00e1s sobre Abrazando el Mes Nacional de Concientizaci\u00f3n sobre el Bienestar: Una Gu\u00eda para el Bienestar Hol\u00edstico\">Lee mas<\/a><\/p>","protected":false},"author":7,"featured_media":798,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,15],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinical-research","category-clinical-trials","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Embracing National Wellness Awareness Month: A Guide to Holistic Well-being - HD Research<\/title>\n<meta name=\"description\" content=\"August is here, and with it comes National Wellness Awareness Month\u2014an ideal time to focus on improving and maintaining our holistic well-being. Wellness isn\u2019t just about physical health; it encompasses emotional, mental, social, and even spiritual aspects of our lives. In this blog post, we\u2019ll explore various dimensions of wellness and offer practical tips to help you cultivate a more balanced and fulfilling life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hdresearch.org\/es\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embracing National Wellness Awareness Month: A Guide to Holistic Well-being - HD Research\" \/>\n<meta property=\"og:description\" content=\"August is here, and with it comes National Wellness Awareness Month\u2014an ideal time to focus on improving and maintaining our holistic well-being. Wellness isn\u2019t just about physical health; it encompasses emotional, mental, social, and even spiritual aspects of our lives. In this blog post, we\u2019ll explore various dimensions of wellness and offer practical tips to help you cultivate a more balanced and fulfilling life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hdresearch.org\/es\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/\" \/>\n<meta property=\"og:site_name\" content=\"HD Research\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-16T20:52:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-21T18:51:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hdresearch.org\/wp-content\/uploads\/2024\/08\/Graphics_Main-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1344\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DylanB\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"DylanB\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hdresearch.org\\\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hdresearch.org\\\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\\\/\"},\"author\":{\"name\":\"DylanB\",\"@id\":\"https:\\\/\\\/hdresearch.org\\\/#\\\/schema\\\/person\\\/d2bd50889c04334a0172f81e720cf5c8\"},\"headline\":\"Embracing National Wellness Awareness Month: A Guide to Holistic Well-being\",\"datePublished\":\"2024-08-16T20:52:08+00:00\",\"dateModified\":\"2025-10-21T18:51:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hdresearch.org\\\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\\\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\\\/\\\/hdresearch.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hdresearch.org\\\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hdresearch.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Graphics_Main-scaled.jpg\",\"articleSection\":[\"Clinical Research\",\"Clinical Trials\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hdresearch.org\\\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\\\/\",\"url\":\"https:\\\/\\\/hdresearch.org\\\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\\\/\",\"name\":\"Embracing National Wellness Awareness Month: A Guide to Holistic Well-being - HD Research\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hdresearch.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hdresearch.org\\\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hdresearch.org\\\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hdresearch.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Graphics_Main-scaled.jpg\",\"datePublished\":\"2024-08-16T20:52:08+00:00\",\"dateModified\":\"2025-10-21T18:51:08+00:00\",\"description\":\"August is here, and with it comes National Wellness Awareness Month\u2014an ideal time to focus on improving and maintaining our holistic well-being. Wellness isn\u2019t just about physical health; it encompasses emotional, mental, social, and even spiritual aspects of our lives. In this blog post, we\u2019ll explore various dimensions of wellness and offer practical tips to help you cultivate a more balanced and fulfilling life.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hdresearch.org\\\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hdresearch.org\\\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hdresearch.org\\\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hdresearch.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Graphics_Main-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/hdresearch.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Graphics_Main-scaled.jpg\",\"width\":2560,\"height\":1344},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hdresearch.org\\\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hdresearch.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Embracing National Wellness Awareness Month: A Guide to Holistic Well-being\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hdresearch.org\\\/#website\",\"url\":\"https:\\\/\\\/hdresearch.org\\\/\",\"name\":\"HD Research\",\"description\":\"Clinical research in Houston and Dallas, TX\",\"publisher\":{\"@id\":\"https:\\\/\\\/hdresearch.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hdresearch.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hdresearch.org\\\/#organization\",\"name\":\"HD Research\",\"url\":\"https:\\\/\\\/hdresearch.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hdresearch.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hdresearch.org\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/HD-Research-LOGO-copy.webp\",\"contentUrl\":\"https:\\\/\\\/hdresearch.org\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/HD-Research-LOGO-copy.webp\",\"width\":375,\"height\":363,\"caption\":\"HD Research\"},\"image\":{\"@id\":\"https:\\\/\\\/hdresearch.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hdresearch.org\\\/#\\\/schema\\\/person\\\/d2bd50889c04334a0172f81e720cf5c8\",\"name\":\"DylanB\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0c1ae25cfb43c40e7dcb83bf283642be6020d8fa2a2836a7886c2d8ff6fb83f3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0c1ae25cfb43c40e7dcb83bf283642be6020d8fa2a2836a7886c2d8ff6fb83f3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0c1ae25cfb43c40e7dcb83bf283642be6020d8fa2a2836a7886c2d8ff6fb83f3?s=96&d=mm&r=g\",\"caption\":\"DylanB\"},\"url\":\"https:\\\/\\\/hdresearch.org\\\/es\\\/author\\\/dylanb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Celebrando el Mes Nacional de Concientizaci\u00f3n sobre el Bienestar: Una gu\u00eda para el bienestar hol\u00edstico - HD Research","description":"Ya es agosto y, con \u00e9l, el Mes Nacional de Concientizaci\u00f3n sobre el Bienestar, un momento ideal para enfocarnos en mejorar y mantener nuestro bienestar hol\u00edstico. El bienestar no se trata solo de la salud f\u00edsica; abarca los aspectos emocionales, mentales, sociales e incluso espirituales de nuestras vidas. En esta publicaci\u00f3n del blog, exploraremos varias dimensiones del bienestar y ofreceremos consejos pr\u00e1cticos para ayudarlo a cultivar una vida m\u00e1s equilibrada y plena.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hdresearch.org\/es\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/","og_locale":"es_MX","og_type":"article","og_title":"Embracing National Wellness Awareness Month: A Guide to Holistic Well-being - HD Research","og_description":"August is here, and with it comes National Wellness Awareness Month\u2014an ideal time to focus on improving and maintaining our holistic well-being. Wellness isn\u2019t just about physical health; it encompasses emotional, mental, social, and even spiritual aspects of our lives. In this blog post, we\u2019ll explore various dimensions of wellness and offer practical tips to help you cultivate a more balanced and fulfilling life.","og_url":"https:\/\/hdresearch.org\/es\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/","og_site_name":"HD Research","article_published_time":"2024-08-16T20:52:08+00:00","article_modified_time":"2025-10-21T18:51:08+00:00","og_image":[{"width":2560,"height":1344,"url":"https:\/\/hdresearch.org\/wp-content\/uploads\/2024\/08\/Graphics_Main-scaled.jpg","type":"image\/jpeg"}],"author":"DylanB","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"DylanB","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hdresearch.org\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/#article","isPartOf":{"@id":"https:\/\/hdresearch.org\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/"},"author":{"name":"DylanB","@id":"https:\/\/hdresearch.org\/#\/schema\/person\/d2bd50889c04334a0172f81e720cf5c8"},"headline":"Embracing National Wellness Awareness Month: A Guide to Holistic Well-being","datePublished":"2024-08-16T20:52:08+00:00","dateModified":"2025-10-21T18:51:08+00:00","mainEntityOfPage":{"@id":"https:\/\/hdresearch.org\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/"},"wordCount":485,"publisher":{"@id":"https:\/\/hdresearch.org\/#organization"},"image":{"@id":"https:\/\/hdresearch.org\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/#primaryimage"},"thumbnailUrl":"https:\/\/hdresearch.org\/wp-content\/uploads\/2024\/08\/Graphics_Main-scaled.jpg","articleSection":["Clinical Research","Clinical Trials"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/hdresearch.org\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/","url":"https:\/\/hdresearch.org\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/","name":"Celebrando el Mes Nacional de Concientizaci\u00f3n sobre el Bienestar: Una gu\u00eda para el bienestar hol\u00edstico - HD Research","isPartOf":{"@id":"https:\/\/hdresearch.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hdresearch.org\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/#primaryimage"},"image":{"@id":"https:\/\/hdresearch.org\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/#primaryimage"},"thumbnailUrl":"https:\/\/hdresearch.org\/wp-content\/uploads\/2024\/08\/Graphics_Main-scaled.jpg","datePublished":"2024-08-16T20:52:08+00:00","dateModified":"2025-10-21T18:51:08+00:00","description":"Ya es agosto y, con \u00e9l, el Mes Nacional de Concientizaci\u00f3n sobre el Bienestar, un momento ideal para enfocarnos en mejorar y mantener nuestro bienestar hol\u00edstico. El bienestar no se trata solo de la salud f\u00edsica; abarca los aspectos emocionales, mentales, sociales e incluso espirituales de nuestras vidas. En esta publicaci\u00f3n del blog, exploraremos varias dimensiones del bienestar y ofreceremos consejos pr\u00e1cticos para ayudarlo a cultivar una vida m\u00e1s equilibrada y plena.","breadcrumb":{"@id":"https:\/\/hdresearch.org\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hdresearch.org\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hdresearch.org\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/#primaryimage","url":"https:\/\/hdresearch.org\/wp-content\/uploads\/2024\/08\/Graphics_Main-scaled.jpg","contentUrl":"https:\/\/hdresearch.org\/wp-content\/uploads\/2024\/08\/Graphics_Main-scaled.jpg","width":2560,"height":1344},{"@type":"BreadcrumbList","@id":"https:\/\/hdresearch.org\/embracing-national-wellness-awareness-month-a-guide-to-holistic-well-being\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hdresearch.org\/"},{"@type":"ListItem","position":2,"name":"Embracing National Wellness Awareness Month: A Guide to Holistic Well-being"}]},{"@type":"WebSite","@id":"https:\/\/hdresearch.org\/#website","url":"https:\/\/hdresearch.org\/","name":"Investigaci\u00f3n en EH","description":"Investigaci\u00f3n cl\u00ednica en Houston y Dallas, TX","publisher":{"@id":"https:\/\/hdresearch.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hdresearch.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/hdresearch.org\/#organization","name":"Investigaci\u00f3n en EH","url":"https:\/\/hdresearch.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hdresearch.org\/#\/schema\/logo\/image\/","url":"https:\/\/hdresearch.org\/wp-content\/uploads\/2020\/11\/HD-Research-LOGO-copy.webp","contentUrl":"https:\/\/hdresearch.org\/wp-content\/uploads\/2020\/11\/HD-Research-LOGO-copy.webp","width":375,"height":363,"caption":"HD Research"},"image":{"@id":"https:\/\/hdresearch.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hdresearch.org\/#\/schema\/person\/d2bd50889c04334a0172f81e720cf5c8","name":"Dylan B","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/0c1ae25cfb43c40e7dcb83bf283642be6020d8fa2a2836a7886c2d8ff6fb83f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c1ae25cfb43c40e7dcb83bf283642be6020d8fa2a2836a7886c2d8ff6fb83f3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0c1ae25cfb43c40e7dcb83bf283642be6020d8fa2a2836a7886c2d8ff6fb83f3?s=96&d=mm&r=g","caption":"DylanB"},"url":"https:\/\/hdresearch.org\/es\/author\/dylanb\/"}]}},"_links":{"self":[{"href":"https:\/\/hdresearch.org\/es\/wp-json\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hdresearch.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hdresearch.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hdresearch.org\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/hdresearch.org\/es\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":0,"href":"https:\/\/hdresearch.org\/es\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hdresearch.org\/es\/wp-json\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/hdresearch.org\/es\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hdresearch.org\/es\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hdresearch.org\/es\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}